Tuesday, August 5, 2014

Cowboy Salad

I wanted to share one of my favorite summertime BBQ sides- Cowboy Salad!  This recipe is satisfying and flavorful and a healthy alternative to those mayonnaise-filled salads sitting out.  It also takes less than 15 minutes to make…and you can't beat that!

COWBOY SALAD
1 can Low Sodium Black Beans (rinsed and drained)
1 can Low Sodium White Beans (rinsed and drained)
1 can Low Sodium Dark Red Kidney Beans (rinsed and drained)
1 package of frozen corn (cooked)
3 stalks of Celery diced
1/4 cup of red onion diced (more if you love onion)
3 Tablespoons Red Wine Vinegar
2 Tablespoons Olive Oil
Sea Salt & Pepper to taste
1/2 Teaspoon of Onion Powder
1/2 Teaspoon of Garlic Powder (more if you want a stronger taste)
Optional- Chopped fresh Cilantro

Combine everything in a big bowl and mix it all up! Cover and place in the refrigerator 2-3 hours before serving.

You can't beat the gorgeous colors in this salad too.  If you put this out in a big clear serving bowl it looks gorgeous among the rest of your spread!

Not only does this dish make an awesome addition to any summer BBQ menu, but I like to make a big batch on Sunday and bring it to work for lunches during the week in little jar or tupperware.  It makes a great side for chicken during the week as well.

Let me know how you like it!  I hope everyone is having a tasty summer!

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