Summer Check-in- Barre3

Who is loving the summer sun, citrusy drinks, smell of fresh cut grass, & outdoor activities?  I hope everyone is having a great summer doing all the activities the winter hinders us from doing.

This Summer has been fantastic so far and I love that we're only about halfway through.  In the past month I have had a trip to Europe and I have become a certified Barre3 instructor. Both being eye-opening experiences.

I'm dedicating this post to Barre3.  If you haven't tried a Barre3 class, you're missing out on a 60 minute, core-blasting, mind-body workout that is unlike any other hour long sweat session.  The benefits of this workout include functional training for your everyday life like lifting kids or groceries and keeping up good posture, strengthening & lengthening stabilizing muscles to prevent injuries and look long and lean, providing Balance in the body mentally and physically, and bringing a sense of community and friendship into every class. Multi-tasking BLISS combining element of YOGA, PILATES, and BALLET BARRE:-)

Outside of the amazing, body shaping workout it is, through my certification process and spending a lot of time in the Livingston, NJ studio, I have met some incredible ladies who all share this love of health, wellness, and fitness.  I'm talking ladies from Nashville, Scottsdale, Portland, Orange County, and Austin (in addition to the community of women that make Barre3 Livingston possible).  

Although being a Barre3 instructor is a 2nd job for me, it is what I look forward to most every single day.  I can now get creative with music and workout sequences which is a lot of fun to prepare:-) It's a great compliment to my desk job I have during the day! I'm so excited to see where teaching more and more of these classes takes me and how I progress as an instructor for the Barre3 community.   

Check out Barre3 online and find a studio close-by for you.  You'll love it!