Wednesday, October 16, 2013

Day 2 & 3 Check in!

We have gotten through day 2 & 3 of the 5 day slim down.  Almost done! 

Yesterday was an extremely busy Tuesday which helped me to stay on track at work with the cleanse.  I never thought I would be so happy that the new office I work in does not have a vending machine full of junk food!  Well, there might be one in the building, I just don't know where it is...and would like to keep it that way;-)

My morning workout was more on the gentle side yesterday because I did a pretty intense workout on Monday morning.  I ended up doing the Sunrise Routine from the Tone It up! Beach Babe 2 DVD.  It's  one of my favorites!  I also did the Bikini Booty and Long & Lean workouts form Beach Babe 1 DVD.   Gentle but extremely effective!

Tuesday's Meals-
Breakfast- Coffee & Almond Milk, Meta D Shot, & Pumpkin Protein Waffles
Morning Hydration- Bai Blueberry
Morning Snack- Banana
Lunch- Spinach Salad with Salmon and lots of colorful peppers
Afternoon Hydration- Vita Coco
Afternoon Snack- An apple for fuel during my PM workout
Dinner- Tilapia with salsa & veggies

After work I went to a park close to home and met a friend for a 2.5 mile walk (with some hills!).  The night was gorgeous and it was just cool enough for a sweatshirt.  My favorite weather!

This morning I went on a 3 mile run after I woke my body up with coffee and the Sunset Stretch from the Beach Babe 2 DVD.  Again, great running weather!  I was happy to get that workout in before work because I had quite a long day of travel!  My colleague and I did a lot of walking around my client's campus, so I let myself take a night off from my PM workout today.

Wednesday's Meals-
Breakfast- Coffee & Almond Milk, Meta D Shot, and Pumpkin Protein Waffles
Morning Hydration- Dragon-fruit Bai
Morning Snack- Banana
Lunch- Chicken & Pepper Strips wrapped in lettuce
Afternoon Hydration- Vita Coco & tons of water
Dinner- I WAS STARVING!!! Egg White Omelet w/ Spinach & Salsa + some pineapple

Watching TV tonight, Harris and I were both thinking that we both wanted a glass of vino!!! We almost caved, but we're so close to the end! We agreed we're going out for Sushi & wine on Friday night to celebrate an accomplished week- 1st week in my new office and completing 5 days of clean eating:-)  Now I'm reaaaally excited for Friday to get here!

Happy Hump Day!  We're almost to Friday.  We can do it!

No comments:

Post a Comment