You all HAVE to try this quick meal idea! I've recently become addicted to Quinoa. Quinoa is actually a seed. This little tiny seed is a member of the grass family and it is chock full of nutrients your body needs to stay energized and re-fuel. It is also gluten free which makes it easy on the stomach. But my favorite part of Quinoa is how much protein is in just 1 cup- 16 grams! This is such a great staple item!
Above is what Quinoa looks like dry, but when you cook it, it is very light and fluffy and it is a great alternative to white rice or pastas, with that added protein boost. Below is my Go-To meal this week. Let's face it, we are all running around like crazy during the week. By 7 or 8 o'clock at night, we need something tastey and quick. We need a healthy meal that leaves us satisfied. This quickie meal kicks any craving for a sodium loaded, processed macaroni & cheese. This is GOOD comfort food, AND good for your body!
Easy Easy "Mac" & Cheesey
1 Cup Quinoa
2-3 Tbsp Low Fat Cheddar Cheese (Or another cheese you love), shredded
Pinch of Pepper
Pinch of Garlic Salt
Cooking Quinoa is so simple! Boil 2 cups of water and 1 cup quinoa. When it comes to a boil, turn it down to low, cover it and let it cook for 10-15 minutes. Let it sit for 5 minutes then use a fork to fluff it up a bit. Take about a cup of your cooked Quinoa and put in a small bowl or mug (Portion Control!). Put the rest away for tomorrow (or share with your boyfriend)!
Your Quinoa should still be hot. Add your cheese right into the mug or bowl and stir. The cheese will melt and blend in. Mix in your garlic salt and pepper, but not too much salt because you've already got enough salt from your cheese.
A great add-in to make this quick meal even more nutritious is steamed and chopped asparagus.
ENJOY!
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